CrossFit Ardor Leads Drive to Benefit MHA

CrossFit Ardor Leads Drive to Benefit MHA’s Good To Go November Donations Drive Culminates in Special Workout Events November 30

Throughout November, members of CrossFit Ardor and the Palmer community are encouraged to collect personal care items for donation to Good To Go, an initiative of the Mental Health Association (MHA) that provides clothing and personal care items to people in need who receive care in MHA programs. Then, on Saturday November 30, CrossFit Ardor will host two Special Workout Events at 7:00 a.m. and 8:00 a.m. at their 1007 Church Street location in Palmer to benefit MHA. The $20 drop-in fee for nonmembers will be donated to MHA, and members are encouraged add their donations as well. Everyone who comes by is also encouraged to bring in a personal care item, such as shampoo, toothpaste, toilet paper or socks, to donate to the Good To Go drive. Space for the Special Workout Events is limited, so RSVP to 413-478-9870 or sign up on mindbody (for people who use the app).

Rebecca and Derek Casinghino are the owners of CrossFit Ardor. “CrossFit is a high intensity approach to workout that emphasizes constantly varied functional movements,” said Rebecca. “It’s a fun way to get active and stay healthy for anyone and everyone. The same workouts are prescribed for the elderly individual with heart disease as those athletes preparing for competition. The degree of skill ranges, depending upon an individual’s level of fitness. Our mission is to promote getting fit, having fun and creating a community that encourages accomplishments.”
CrossFit Ardor’s focus on community led to Rebecca’s decision to host a Good To Go drive. “I met Kim Lee earlier this fall and she introduced me to MHA,” said Rebecca. “I wasn’t really aware of all the good things that MHA was doing, and I wanted to get my own community involved. I know that what we do at CrossFit Ardor is beneficial to everybody because exercise is a great way to get healthy, heal yourself, and move forward to a place where you’re living well. I really like the idea of supporting Good To Go because the people we can help aren’t in the spotlight. Particularly this time of year there’s a lot of conversations among people wanting to give back, so I thought I’d bring Good To Go into the light and help some people who could really use a soft landing.”

“From a mental health perspective, there’s nothing better than a workout,” said Kimberley A. Lee, VP Resource Development & Branding for MHA. “Doing something good for yourself, something that helps your body, also can help you feel better emotionally. By opening CrossFit Ardor up to the community as a collection point for donations all month and as a center of activity for the November Special Work Out event, Rebecca and Derek Casinghino are giving people the chance to experience their own positive and healthy feelings while helping others. So include MHA on your shopping list and pick up an extra bottle of shampoo, tooth brush and toothpaste, warm socks or pack of toilet paper to donate to Good To Go. Rebecca will have a donation box at CrossFit Ardor where people can drop off their donations.”

“I just thought, ‘How can I help?’ and the idea developed,” said Rebecca. “So in addition to getting ourselves physically and emotionally fit, let’s work out together and get our community fit!”

Community groups, sports teams, businesses, service organizations, student groups, individuals and families all have the opportunity to make an immediate, meaningful impact in the lives of vulnerable people through a Good To Go drive. To learn more, contact Kim Lee at 413-233-5343 or
To learn more about CrossFit Ardor, visit or call 413-348-7247.